Weigh In record (no journal entry) for 18 February 2021
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2667 kcal
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Fat: 154.49g | Prot: 88.79g | Carbs: 215.23g.
Breakfast: K-Classic Gelbwurst, K-Classic Kräuter Frischkäse, Aerzener Roggenvollkornbrot. Lunch: Purland Leberkäse, Lieken Urkorn Chiaktiv. Dinner: Spreewaldhof Das Andere Apfelmus, Pfannkuchen, Frosta Nasi Goreng. Snacks/Other: Milka Nuss & Nougat-Creme, Lay's Chips Paprika, Kaffee, K-Classic Cola -Z. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Moneydog's Weight History
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