Weigh In record (no journal entry) for 18 February 2021
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
833 kcal
|
Fat: 27.32g | Prot: 37.73g | Carbs: 113.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tempe, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Labu Siam, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Rebo Kuaci Salted Caramel , Roma Sari Gandum, Apel (tanpa Kulit). more...
|
|
1904 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yenirere's Weight History
|