Weigh In record (no journal entry) for 18 February 2021
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82.8 kg
Lost so far: 25.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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879 kcal
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Fat: 40.35g | Prot: 53.66g | Carbs: 72.84g.
Breakfast: Itambé Leite em Pó Integral, Queensberry Geléia de Frutas Vermelhas, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Nectarinas, Alface de Folha Verde, Repolho-Roxo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2452 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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