Weigh In record (no journal entry) for 16 February 2014
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1566 kcal
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Fat: 58.99g | Prot: 187.62g | Carbs: 67.71g.
Breakfast: Kaffee mit Milch. Lunch: Oldenländer Schnitzel Paniert. Dinner: Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteak. Snacks/Other: Thomy Delikatess-Senf Mittelscharf, K-Classic Frischkäse, Erdbeermarmelade, Aldi Eiweißbrot (35g), Scitec Nutrition 100% Whey Protein Professional, Bockwurst. more...
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Losing 0.7 kg a Week
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Karsten 1900's Weight History
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