Weigh In record (no journal entry) for 18 February 2021
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134.6 kg
Lost so far: 9.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1507 kcal
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Fat: 71.57g | Prot: 103.45g | Carbs: 103.29g.
Lunch: Korin Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Cisne Sal Tradicional, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Alface. Dinner: Músculo Bovino, Mandioca Cozida, Bacon, Soya Óleo de Soja, Camil Feijão Carioca Cozido, Tomates Vermelhos, Sal. Snacks/Other: Bolo de aveia e banana. more...
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3533 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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