Weigh In record (no journal entry) for 16 February 2014
|
52.5 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1886 kcal
|
Fat: 52.89g | Prot: 91.22g | Carbs: 282.73g.
Breakfast: Fried Egg, Nature's Own Whole Wheat Bagel, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee, Horizon Organic 1% Milk. Lunch: Roman Meal 100% Whole Wheat Bread, Honeycrisp Apples, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Calavo Avocado. Dinner: Stop & Shop Baby Carrots, Tillamook Pepper Jack Cheese, Nature's Own Whitewheat Bread, Apples, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. Snacks/Other: Bananas, Gamesa Animalitos Cookies, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Right Bites Cookies. more...
|
|
1742 kcal
|
Exercise:
Housework - 1 hour, Shopping - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanmeanjellybean's Weight History
|