Weigh In record (no journal entry) for 18 February 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
982 kcal
|
Fat: 34.00g | Prot: 50.43g | Carbs: 122.82g.
Lunch: Telur Balado, Sayur Tahu Toge, Alfamart Daun Pepaya, Bihun Goreng, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Bihun Goreng, Sayur Tahu Toge, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|