Weigh In record (no journal entry) for 18 February 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2119 kcal
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Fat: 108.97g | Prot: 136.68g | Carbs: 159.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Cupim Assado, Calabresa. Dinner: Nestlé Leite Ninho sem Lactose, Linea Achocolatado Alfarroba e Cacau, Silk Leite de Coco, Queijo Parmesão (Duro), Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Ovo, Seara Pão de Queijo Tradicional, Nestlé Leite Ninho sem Lactose, Linea Achocolatado Alfarroba e Cacau, Lay's Batata Frita Clássica. Snacks/Other: Maracujá, Zero-Cal Eritritol, Body Action Whey Protein Isolate Definition, Carrefour Iogurte Natural Integral. more...
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2279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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creedand's Weight History
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