Weigh In record (no journal entry) for 18 February 2021
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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858 kcal
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Fat: 26.62g | Prot: 52.85g | Carbs: 102.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito, Wickbold Pão de Forma Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Farofa. Snacks/Other: Kibon Sorvete de Creme, Doce de Leite. more...
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Losing 3.5 kg a Week
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willser.ws's Weight History
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