Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2021:
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1028 kcal
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Fat: 20.55g | Prot: 94.11g | Carbs: 136.93g.
Breakfast: Cantaloupe Melons, Bananas, Oats, Coffee with Milk and Sugar. Lunch: Chicken Breast, Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Canned, Fat Not Added in Cooking). Snacks/Other: Coffee with Cream and Sugar, Onions. more...
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Gaining 0.7 kg a Week
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