Weigh In record (no journal entry) for 16 February 2014
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2456 kcal
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Fat: 92.18g | Prot: 118.66g | Carbs: 298.19g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Snak Club Raw Almonds, Wish-Bone Western Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Sweet Butter Tender Lettuce Mix, Radishes, Carrots. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Chicken Breast, Fried Batter Dipped Eggplant, Meijer Whole Wheat Elbow Macaroni, Hunt's Tomato Paste (No Salt Added), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Shaved Parmesan Cheese, Morton Salt, Sugar. Snacks/Other: Activia Greek Strawberry Patch, Banana, Quaker Instant Oatmeal Weight Control - Cinnamon, Carrots. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.7 kg a Week
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Mark_Zoo's Weight History
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