Weigh In record (no journal entry) for 18 February 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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709 kcal
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Fat: 38.57g | Prot: 38.28g | Carbs: 55.21g.
Breakfast: Havuç. Lunch: Köfte, Karnabahar Kızartması. Dinner: Zeytinyağı, Köfte, Marul. Snacks/Other: Muz. more...
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Losing 3.5 kg a Week
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byzatandgan's Weight History
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