Weigh In record (no journal entry) for 18 February 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3860 kcal
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Fat: 136.74g | Prot: 250.17g | Carbs: 404.56g.
Breakfast: Arla Smör & Rapsolja, Skogaholm Originalrost, Ägg, Arla Mellanmjölk 1,5%, Barebells Protein Bar Salty Peanut, Kronägg Äggvita. Lunch: Liba Bröd Liba Lavash, ICA Ärtsoppa med Fläsk. Dinner: Parmesanost (Riven), Barilla Fusilli, ICA Matolja, ICA Kassler i Bit Vinmarinerad, Kelda Matlagningsgrädde 15%. Snacks/Other: Casein, Bregott Mellan, Kakaopulver (Osötat), Ägg, McDonald's McfFurry Marängswiss, Lohilo Cookie Dough, Lohilo Cookie Dough, Gainomax Protein Bar Chokladboll. more...
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Losing 2.8 kg a Week
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