Weigh In record (no journal entry) for 18 February 2021
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1121 kcal
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Fat: 20.70g | Prot: 113.76g | Carbs: 120.09g.
Breakfast: Coffee, Water , Delhaize Bosvruchten Diepvries, Herbalife Protein Powder, Baking Powder (Low Sodium) , Quaker Havermout. Lunch: Palazzo Gezeefde Tomaten, Delhaize Wortelen , King's Crown Champignons , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Monarc Peperkoek, Fresh Lime Juice, Alpro Amandelmelk Ongezoet, Delhaize Wortelen , Apple, Bosto Rice Toasts, Carrefour Yoghurt Natuur Mager, Body & Fit Crunchy Peanut Butter. more...
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1996 kcal
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Exercise:
Running - 13/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elke Pelsemacker's Weight History
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