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chrisje46
Journal
18 Feb 21
chrisje46's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
70.1 kg
Lost so far:
11.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1729 kcal
Fat: 101.64g | Prot: 29.86g | Carbs: 180.41g.
Breakfast:
Becel Smeerboter, Boterkoek, Passievrucht, Ananassap.
Lunch:
Frambozen, Everyday Magere Yoghurt met Fruit.
Dinner:
Delhaize Pommes Duchesse, AH Appelmoes, Delhaize Varkenswangetjes .
more...
1965 kcal
Exercise:
Ironing - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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chrisje46's Weight History
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