Weigh In record (no journal entry) for 16 February 2014
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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336 kcal
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Fat: 5.50g | Prot: 10.28g | Carbs: 65.79g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. more...
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Gaining 4.8 kg a Week
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