Weigh In record (no journal entry) for 18 February 2021
|
80.8 kg
Lost so far: 29.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1617 kcal
|
Fat: 73.62g | Prot: 75.36g | Carbs: 166.21g.
Breakfast: Turkish Cheese Pastry, Green Sweet Pepper, Tomatoes, Olives, Dost Süzme Peynir, Egg. Lunch: Torku Süt, Macaroni (Fat Added in Cooking), Turkish Kandil Simidi Pastry, Turkish Cheese Pastry, Dried Coconut, Cashew Nuts, Migros Çiğ Badem. Dinner: Turkish Boiled Skinless Chicken Breast, Turkish Chicken Pilaf, Mixed Salad Greens, Turkish White Beans with Rice. more...
|
Losing 1.0 kg a Week
|
|
blenderss's Weight History
|