Weigh In record (no journal entry) for 18 February 2021
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73.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1798 kcal
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Fat: 72.47g | Prot: 113.52g | Carbs: 147.52g.
Breakfast: AH Mueslibrood, AH Goudse Kaas Extra Belegen 48+, Koolhydraatarm Brood, Hero Frambozen Jam Minder Zoet. Lunch: Hummus, AH Geschrapte Worteltjes, AH Excellent Black Angus Burger, Koolhydraatarm Brood, Bulgur (Gekookt), Tonijn in Olie (uit Blik), AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Rucola, AH Gebakken Spekjes, Feta Kaas, Gekookte Bieten (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Geschrapte Worteltjes, Leffe Blond, Aldi Gegrilde Kipfilet, Atkins Cracker, Campina Lactose Vrij Melk, Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Atkins Cracker, Appel. more...
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Losing 0.1 kg a Week
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Marije1606's Weight History
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