Weigh In record (no journal entry) for 16 February 2014
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121.1 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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5659 kcal
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Fat: 272.37g | Prot: 247.17g | Carbs: 546.18g.
Breakfast: Pancakes with Butter and Syrup, Bacon, Freschetta Naturally Rising 4-Cheese Pizza, Hooters Chicken Wings. Lunch: Hot Pockets Four Cheese Pizza, Tyson Foods Fully Cooked Crispy Chicken Strips, Giorgio Mozzarella Cheese Sticks. Dinner: Egg Roll with Beef and/or Pork, Sweet and Sour Sauce, Pork Fried Dumpling, Fried Shrimp Toast, Baked or Fried Coated Chicken Wing with Skin, White Rice, Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton). more...
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2931 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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King in the North's Weight History
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