Weigh In record (no journal entry) for 16 February 2021
|
66.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1639 kcal
|
Fat: 50.57g | Prot: 75.18g | Carbs: 221.77g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Weintrauben, Mandarine, Kirschtomaten, Exquisa Sahnige, Golden Toast Körner Harmonie Toasties, K-Classic Käseaufschnitt, Develey Curry Ketchup. Lunch: Gut Drei Eichen Mini-Frikadellen, Develey Curry Ketchup, Harvest Basket Curlies. Dinner: Ofenkartoffel (ohne Schale gegessen), Kräuterquark (Selbstgemacht). Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei, Tri Top Sirup Pfirsich-Maracuja, Kaffee, Kaufland Fettarme Milch 1.5%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|