Weigh In record (no journal entry) for 18 February 2021
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1827 kcal
|
Fat: 82.18g | Prot: 48.34g | Carbs: 224.67g.
Breakfast: Aldi Kalifornische Walnusskerne, Granny Smith Äpfel, Gurke (mit Schale), Dulano Delikatess Kochhinterschinken , Lätta Halbfettmargarine, Goldähren Bauernschnitten. Lunch: Frankfurter Kranz. Dinner: Knusperone Schoko Krunchy, Milfina Milch 1,5% Fett. more...
|
|
2801 kcal
|
Exercise:
Working - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|