Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1320 kcal
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Fat: 41.94g | Prot: 66.02g | Carbs: 169.49g.
Breakfast: Mermelada, Quillayes Queso Fresco, Galletas de Trigo Integral, Hortifrut Moras, Leche de Almendras. Lunch: Wonton (Relleno de Carne), Lider Arroz Chaufan, Chop Suey de Pollo. Dinner: Tierra Verde Wraps de Pollo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Unimarc Arrollado Jamón Queso, Nestlé Sahne-Nuss (30g). more...
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Gaining 0.3 kg a Week
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mauriel4's Weight History
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