Weigh In record (no journal entry) for 18 February 2021
|
102.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
182 kcal
|
Fat: 7.14g | Prot: 17.59g | Carbs: 10.16g.
Breakfast: جبنة قريش (حلوم), قراميش شابورة, بياض البيض, بيضة (كاملة). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABO HIMA's Weight History
|