Weigh In record (no journal entry) for 14 February 2021
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1036 kcal
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Fat: 13.89g | Prot: 104.69g | Carbs: 114.61g.
Breakfast: Guavas , Mars NUTRITION Whey. Lunch: Basmati Rice, Home Made Mirchi Ka Salan, Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 5.1 kg a Week
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vishwareddy's Weight History
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