Weigh In record (no journal entry) for 15 February 2021
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89 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1441 kcal
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Fat: 28.43g | Prot: 111.62g | Carbs: 178.24g.
Breakfast: Nandas Bread, Dried Cranberries, Milky Mist Fruit Yoghurt, Guavas . Lunch: Olive Oil, Chicken Skinless Chicken Breast Uncooked, Daawat Rozana Basmati, Home Made Mirchi Ka Salan. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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