Weigh In record (no journal entry) for 17 February 2021
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88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1709 kcal
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Fat: 45.00g | Prot: 130.66g | Carbs: 202.18g.
Breakfast: Mars NUTRITION Whey, White Chocolate, Mars Nutrition White Chocolate Protein Bar, Apples , Guavas . Lunch: Red Tomatoes, Ghee, Nandini Curd, Onions, Daawat Rozana Basmati, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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