rosienicoleoc's Journal, 17 Feb 21

I found a recipe for a plain keto pancake and decided to fold canned tuna into and topped it with cream cheese.Worked out great! So much better then the plain pancake in the original recipe 😆

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1418 kcal

Fat: 113.39g | Prot: 65.79g | Carbs: 51.94g.   Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Sprouts Roasted Salted Pumpkin Seeds, Bell Peppers, Egg, Avocados From Mexico Avocado. Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Roasted Seaweed Snack Packs, Cherry Tomatoes, Feta Cheese , Bertolli Extra Virgin Olive Oil, Arugula Lettuce. Dinner: Bob's Red Mill Almond Meal Flour, Spinach , Philadelphia Original Cream Cheese, Egg, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Celery , Sargento Deli Style Sliced Mozzarella Cheese. more...