Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1514 kcal
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Fat: 68.36g | Prot: 109.51g | Carbs: 121.56g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Sate Ayam, Bango Kecap Manis Pedas Rawit, Sawi Putih, Tahu Goreng, Nasi Putih. Dinner: Jambu Kristal, Dada Ayam, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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Gaining 2.1 kg a Week
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