Weigh In record (no journal entry) for 17 February 2021
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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752 kcal
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Fat: 20.06g | Prot: 58.29g | Carbs: 77.20g.
Breakfast: Nola Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Ultima Multigrain Brown Bread. Snacks/Other: Woolworths Mango Orange 100% Fruit Juice Blend, Woolworths Rice Cakes Yoghurt Coating, Woolworths Seedless Red Grapes. more...
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Losing 0.1 kg a Week
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Shariefa's Weight History
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