Weigh In record (no journal entry) for 17 February 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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544 kcal
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Fat: 27.73g | Prot: 31.43g | Carbs: 46.51g.
Breakfast: Сахар, Кофе (Растворимое), Гурман Сыр. Lunch: Сахар, Кофе (Растворимое), Сладкий Красный Перец, Красные Помидоры, Лук, Котлета по-Хлыновски. Snacks/Other: Сармич Сыр Легкий 30%, Сармич Сыр Легкий 30%, Кофе (Растворимое), Сахар, Кофе (Растворимое), Сахар. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Asya_Chajkovskaja's Weight History
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