Weigh In record (no journal entry) for 17 February 2021
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67.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1852 kcal
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Fat: 71.54g | Prot: 89.33g | Carbs: 226.43g.
Breakfast: Pirkka Luomu Porkkanasose, Kismet Remix, Skyr Mustikkapiirakka , Kotimaista Kaurahiutale, Pirkka Pakastevadelma. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Rainbow Salted Caramel Proteiinivanukas, Voilevite (Kasviöljy, Vähennetyt Kalorit), Pirjon Pakari Ohraleipä. Dinner: Mokkapala Kuorrutteella, Rainbow Tumma Suklaa 72%. more...
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Losing 0.6 kg a Week
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