Weigh In record (no journal entry) for 17 February 2021
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3008 kcal
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Fat: 197.50g | Prot: 117.13g | Carbs: 179.21g.
Breakfast: Gekochtes Ei, Meggle Streichzart Ungesalzen, Gutes Land Aufschnitt, Aerzener Roggenvollkornbrot. Lunch: Gekochtes Ei, Gutes Land Aufschnitt, Meggle Streichzart Ungesalzen, Lieken Urkorn Chiaktiv. Dinner: Pfanni Bauernfrühstück, Knorr Soße Zum Braten Zubereitet (Tube), Spiegelei ohne Fett, Metzger Fleischkäse. Snacks/Other: Lay's Chips Paprika, K-Classic Doppelkeks mit Kakaocreme, K-Classic Cola -Z, Kaffee. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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