Weigh In record (no journal entry) for 18 February 2021
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1947 kcal
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Fat: 50.30g | Prot: 136.73g | Carbs: 241.29g.
Breakfast: Kecap Manis, Quaker Quick Cooking Oatmeal, Soto Ayam. Lunch: Muffin Inggris Panggang, Soto Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.3 kg a Week
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tamara290694's Weight History
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