Weigh In record (no journal entry) for 15 February 2021
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
977 kcal
|
Fat: 35.58g | Prot: 69.20g | Carbs: 102.57g.
Breakfast: Requeijão, Pão Integral, Suco Verde. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Prato Fino Arroz Integral (15g), Espinafre Cozido (de Espinafre Fresco). Dinner: Abóbora Cabotia, Sadia Frango a Passarinho. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Leite Integral. more...
|
|
1699 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fehprado's Weight History
|