Weigh In record (no journal entry) for 17 February 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1284 kcal
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Fat: 32.20g | Prot: 119.15g | Carbs: 138.69g.
Breakfast: 365 Sourdough Bread, Premier Nutrition High Protein Shake - Chocolate, Latte Coffee. Lunch: Bananas , Aidells Chicken & Apple Sausage. Dinner: Red Onions, Green String Beans, Sweet Red Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Latte Coffee, Oranges . more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mrspaine's Weight History
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