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View Diet Calendar, 17 February 2021:
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2890 kcal
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Fat: 151.74g | Prot: 179.60g | Carbs: 200.58g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Kacang Almond, Sari Roti Roti Tawar Gandum (2), Sun Kara Sun Kara, Minyak Zaitun, Punggung Sapi, Daging Sapi, Nasi Putih. Snacks/Other: Ultimate Nutrition Amino 2002, Air Kelapa, Alpukat, WPI 90 Whey Protein Isolate 90. more...
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 Comments
17 Feb 21 by member: aqeirius
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soto betawi? suka banget kalau iya. hiks hiks semoga cepet ideal biar bisa makan, sekarang mau makan kok sayang banget takut ketagihan😀
17 Feb 21 by member: vanny liem
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17 Feb 21 by member: Aming73
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@vanny Liem..ayo ayo semangat WO nya biar punya banyak muscle dan makan rada puas 🏋️🤭✊😁
17 Feb 21 by member: Aming73
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17 Feb 21 by member: DINDA ROSALINA
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kurang nasi hangatnya hehehehe
17 Feb 21 by member: arianinia321
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kirain es durian wkwkwk🤣🤣
17 Feb 21 by member: UmmuUmar17
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17 Feb 21 by member: citaantika
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@Dinda Rosalina..dirimu kurang Aqua ya🏃🏃🏃😘😘😘
17 Feb 21 by member: Aming73
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@arianinia321....pencitraan biar dikira gk makan nasi 😂😂😂😂😂
17 Feb 21 by member: Aming73
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17 Feb 21 by member: Aming73
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@citaantika....rawon 🏃🏃🏃😂😂😂
17 Feb 21 by member: Aming73
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18 Feb 21 by member: silvainu
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18 Feb 21 by member: LunaBfq
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