Weigh In record (no journal entry) for 17 February 2021
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116.6 kg
Lost so far: 17.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1249 kcal
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Fat: 43.07g | Prot: 93.35g | Carbs: 123.98g.
Breakfast: Melitta Café sem Açúcar , Walmart Queijo Mussarela, Panco Pão Integral Castanhas Brasileiras , Teixeira Manteiga sem Sal. Lunch: Suco Mamão com Laranja, Tradição Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Sacciali Tomate em Pedaços , Pepino (com Casca), Arroz Branco (Cozido). Dinner: Panco Pão Integral Castanhas Brasileiras , Walmart Queijo Mussarela, Alface, Seara Filé de Peito de Frango, Tomates. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Morangos. more...
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3534 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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