Weigh In record (no journal entry) for 17 February 2021
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3144 kcal
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Fat: 92.13g | Prot: 225.37g | Carbs: 359.59g.
Breakfast: Skogaholm Originalrost, Ägg, Arla Smör & Rapsolja, Arla Mellanmjölk 1,5%, Nick's Vanilla Bean Glass, Kronägg Äggvita. Lunch: Avokado, Lindahls Kvarg, Gurka, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), ICA Laxfilé, Liba Bröd Liba Lavash. Dinner: ICA Sallatsmix, Schysst Käk Kycklingkebab, Liba Bröd Liba Original, Avokado, Lindahls Kvarg. Snacks/Other: Äpple, Lindahls Kvarg, Goodlife Protein Bar. more...
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steady weight
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