Weigh In record (no journal entry) for 17 February 2021
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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903 kcal
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Fat: 24.41g | Prot: 77.27g | Carbs: 94.97g.
Breakfast: Rica Jamón Ideal , Bimbo Pan Vital Fruticereal. Lunch: Zanahoria, Sudado de Pescado. Dinner: Pimentón, Pechugas de Pollo (o Cocidas), Ajo, Cebollin. Snacks/Other: La Especial Mezcla de Maní (25g), Papaya. more...
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Losing 2.1 kg a Week
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