Weigh In record (no journal entry) for 17 February 2021
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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914 kcal
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Fat: 48.11g | Prot: 68.74g | Carbs: 49.09g.
Breakfast: Pão Integral, Tirolez Creme de Queijo Minas Frescal Zero Lactose. Lunch: Qualitá Tomate Cereja, Ovo Mexido. Dinner: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batavo Iorgute Grego Pense Zero, Nestlé Flan Caramelo. more...
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Gaining 1.4 kg a Week
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gislllaine@'s Weight History
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