helmut_raab's Journal, 17 Feb 21

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läuft, bin jetz auf Keto umgestiegen und es zeigt Wirkung.

119.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1993 kcal

Fat: 75.54g | Prot: 53.96g | Carbs: 273.11g. Breakfast: Lidl Dinkelbrot , Kaffee mit Milch, Gutes Land Gouda . Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Dr. Oetker Paradiescreme Stracciatella, Bananenkuchen. more...

3117 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 1.8 kg a Week

21 Supporters Support

Comments

Lange nichts mehr gehört, hoffe es geht Dir gut 👋😉

19 Mar 21 by member: Biensken


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helmut_raab's Journal, 17 Feb 21

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