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o_white
Journal
17 Feb 21
o_white's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
70 kg
Lost so far:
2.2 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 February 2021:
972 kcal
Fat: 47.20g | Prot: 76.53g | Carbs: 64.10g.
Breakfast:
Чай, Шампиньоны, Жареное Яйцо.
Lunch:
Куриная Грудка Отварная, Суп Пюре.
Dinner:
Алан Балык .
Snacks/Other:
Millennium Пористый Белый Шоколад, Чай с Сахаром, Апельсины Навел.
more...
2048 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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o_white's Weight History
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