Weigh In record (no journal entry) for 17 February 2021
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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992 kcal
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Fat: 62.99g | Prot: 67.96g | Carbs: 44.71g.
Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café. Lunch: Goiaba, Tirol Queijo Mussarela (18g), Ovo, Alface de Folha Verde, Tomates, Ceifeiro Semente de Chia, Sadia Linguiça Fininha, Do Serro Queijo Colonial, Vigor Requeijão Light. more...
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2455 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 3.5 kg a Week
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