Weigh In record (no journal entry) for 17 February 2021
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1664 kcal
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Fat: 60.36g | Prot: 94.56g | Carbs: 189.24g.
Breakfast: Milbona Körniger Frischkäse Light, Philadelphia Balance, REWE Avocado, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, REWE Reiswaffel, Demeter E'sener Dinkelbrot. Lunch: Sofra Weichkäse, Milbona Kräuterquark, K-Classic Thunfisch in Eigenem Saft , Grafschafter Mehrkorn-Toastbrötchen. Dinner: Gekochtes Ei, Orient Spezialitäten Baklava, TiP Hühner Suppentopf. Snacks/Other: Äpfel, Äpfel, Milbona High Protein Quarkriegel , Mandeln, Crane High Protein Vanilla-Pudding, Corny Free Haselnuss. more...
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Losing 0.3 kg a Week
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meinziel7777's Weight History
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