Weigh In record (no journal entry) for 17 February 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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493 kcal
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Fat: 25.01g | Prot: 27.66g | Carbs: 39.58g.
Breakfast: Salatalık, Dost Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt. more...
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Gaining 0.6 kg a Week
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ozgefeozcelik's Weight History
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