Weigh In record (no journal entry) for 15 February 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2014:
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776 kcal
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Fat: 30.99g | Prot: 46.05g | Carbs: 81.71g.
Breakfast: Fjällbrynt Lättost, Pärsons Rökt Skinka, Skogaholm Varsågod!, Skogaholm Varsågod!. Dinner: Majs, Tacoskal av Majs, Gräddfil, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Basic Riven Ost, Santa Maria Tacosås Medium, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Alpro Soya Almond Milk, Optimum Nutrition Gold Standard 100% WHEY, Persika Päron Aprikos Ananas Körsbär Fruktsallad (Fasta och Flytande, Vattenpackade, Konserverad). more...
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2967 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Kruzniik's Weight History
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