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okay so up date on T25!I just finished alpha phase and am super pleased with the results. From the beginning of alpha to the end of alpha I lost 14.6 pound which is just awesome.I've gone down a size Which is also a great feeling. Not to mention although the workouts are hard I enjoyed doing them. especially with my workout buddy. I highly recommend if at all possible you find a friend to workout with it really helps you stay on track. Not to mention if you are a little competitive it helps you push yourself harder during workout. ;)
View Diet Calendar, 15 February 2014:
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325 kcal
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Fat: 7.50g | Prot: 21.00g | Carbs: 44.00g.
Breakfast: Subway Vinegar, Subway Pickles, Subway Lettuce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. more...
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Lower! Lower! I don't see you bleeding!! ;) Love you too, girlie!
18 Feb 14 by member: HokieDoke
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