Weigh In record (no journal entry) for 17 February 2021
|
69.5 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1380 kcal
|
Fat: 12.84g | Prot: 164.96g | Carbs: 139.55g.
Breakfast: Melkan Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Lunch: Freshona Curry Schotel. Dinner: Melkan Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Red Band Stophoest, Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta Brinta, Jumbo Magere Melk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|