Weigh In record (no journal entry) for 17 February 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1525 kcal
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Fat: 66.28g | Prot: 118.11g | Carbs: 99.47g.
Breakfast: Mangos, DM Bio Cashewmus, Alpro Barista Soya, Alpro Joghurt Natur mit Hafer, Koro Drogerie Soja Crispies Kakao . Lunch: Aldi Eiweißtoastbrötchen, Veganz Hanfaufstrich Tomate, GutBio Gemüsepfanne Chinesische Art, Kokosmilch, Amidori Veggie Pulled. Dinner: Olivenöl, Aldi Eiweißbrot (35g), Viotros Violife Slices, Gemüse, ESN Vegan pro Complex. Snacks/Other: Maxsport Raw Paleo Protein Jungle Banana. more...
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Losing 4.2 kg a Week
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