Weigh In record (no journal entry) for 11 February 2021
|
48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1436 kcal
|
Fat: 56.99g | Prot: 124.74g | Carbs: 106.41g.
Lunch: 番茄, 雞蛋(整個), 全家 清酒蒸蛤蜊烤飯糰, 大成 法式舒肥嫩雞胸, 全家 十品目田園沙拉, 全家 和風醬, 黄色燈籠椒, 懶姐 千張, 棗子, 壽滿趣 冷壓初榨酪梨油. Dinner: 全家 白飯, Nisoro 胡椒豬肚雞腿老火湯, 全家 五花滷桂筍, 控肉, 海參, 元榆牧場 香蒜舒肥雞胸, 雞腿(不吃皮), 烤或水煮魚, 義美 大黑豆干, 炒青菜, 清蒸或水煮蝦. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|